Did you find the information on Leaky Gut helpful?
Have you taken any step to reverse your Gut condition?
Do you want the best digestive health to avoid all hazardous conditions/disorders the damaged Gut health leads to? If you are determined to live a disciplined life to prevent all the problems attacking every part of your body because of all the bad habits of the past. Then, I am here for you!
Eat Good Food
Manage Your Stress- Through Meditation, Pranayama, Walk On Ground In Fresh Air, Om Chanting & Have Fresh Air.
Sleep 9 hrs every night. The time to go to bed and wake up should be fixed. For example- If tonight you sleep at 9:30 p.m. then tomorrow night your sleep time should be 9:30 p.m. too. In the very same way, fix up your waking time too. This discipline will help your circadian cycle heal all the damages done to your body in the past and on a daily basis. Circadian cycle is your natural biological clock which looks after the sleep-wake cycle. It is not the circadian system that heals your health but with it’s support the cell regenerates and the repair work in all vital organs can occur. If you keep the sleeping and waking up time fixed then more than 60% problems related to digestion, immunity, memory, energy levels, metabolism and negativity in behavior, skin and hair problems gets solved gradually.
Sleep Is The Best Meditative State
Stress is the biggest enemy of your brain!
Your Gut, Brain and Skin are good friends. They talk in every fraction of a second with each other. They know everything about each other and copy each other’s behaviour. If your stomach is upset, your brain and skin too gets upset. If you are stressed, it’s your brain which upsets your stomach and makes your skin dull. If your skin gets affected by any infection, your stomach suffers & stresses your brain.
Release your stress to avoid low immunity, skin infection, allergies and autoimmune disorders like Psoriasis, Alopecia Areata, Eczema, Atopic Dermatitis, Urticaria, Hair Fall, Hair Loss, Dark Circles, Puffy Eyes, Wrinkles, Pigmentation, IBS, Hypothyroidism and PCOS all trigger due to stress.
Watch The Videos & Be Stress Free!
Is Our Bad Gut Health Related To Our Aseptic Lifestyle?
When we were small, we were involved in more outdoor activities. There was every kind of exposure in our lives. Outdoor playing in the sand, standing under the rain, enjoying outdoor games, playing with neighbourhood friends, making animals out of mud, observing caterpillars on lush green branches of Proteus, putting salt on the slugs, seeing it melt, arguing with friends, patching up, hugging and joining hands again. These activities make your brain more fertile and your immunity stronger. Our digestion was and is still at its best. Growth hormones get secreted in plenty to fight the oxidative process to keep our bone, muscle and brain health perfect. The biggest advantage was development of good bacteria in Gut, Brain & Skin.
Today, children, teenagers, adults, middle aged groups all live a sedentary life. Sitting for long hours in front of desktop, laptops, mobiles and TV damages their brain, gut and skin health. No ground activities and no exposure to nature disrupts the good microbiome. More use of IPA through sanitizers is affecting Nerve health too.
Be Nature Friendly!
If I do not mention the three most important molecules inside us then this write up would be incomplete. Like the 3 friends- Skin, Brain and Gut there are other three friends which give us health, happiness and beauty.
3- Indole- 3 Lactic Acid- ILA
Can be derived from banana, dark chocolate, whole wheat bread, chia seeds, pumpkin, flax seeds, cheese and whole milk. This tryptophan converts to Serotonin which makes Melatonin. Melatonin makes us sleep. It gives us sound sleep if available in ample amounts. Serotonin keeps us happy.
Watch Happy Hormones Video:
Can be derived from almonds, lentils, seeds and nuts. Tyrosine helps in secreting Dopamine and Adrenaline.
Dopamine: It motivates you to take initiative. It’s a feel good hormone.
Adrenaline: If it is less in body then you will not be able to respond to the sudden situations in life and will always be fatigued.
Indole 3 Lactic Acid
Can be derived from all fermented food like whole wheat bread, curd, buttermilk, idlis, dhoklas and fresh home-made pickles without colour & preservatives. Kefir stands higher chances like curd in converting ILA to IPA i.e. Indole Propionic Acid. All fermented foods are capable of this conversion.
There are several chemical processes going on in our bodies. The free radicals are the bi-products of these chemical processes. ILA helps in producing more antioxidants which break down free radicals. Free Radicals are the biggest enemies of our body health. They damage cells and DNA & cause cancer. ILA produces antioxidants which keeps us young, safe and healthy.
But eating all these foods for these 3 conversions is not the priority. Cutting the bad foods and habits from your diet as well as from lifestyle is more important. Let your inside health, microbiome be perfect. Your health will be perfect from every aspect only then these 3 conversion would be possible.