We have always put emphasis on having holistic approach to maintain health and beauty of skin as well as hair with the best herbal products. Our clients get free of cost consultation in person & from faraway places. Attending to their queries, setting regimen to cure their skin and hair condition/disorders and always supporting them by clearing their queries and confusions, however small or big, is done by Juvena Herbals’ efficient team of skin & hair experts. We are here for enhancing your confidence and happiness. When you follow a regimen to cure your skin and hair problem or else you want to maintain health of beautiful skin and hair you need to incorporate few lifestyle changes and should stick to them for your complete life. These habits will transform the way you look and feel. You will be beautiful, healthier and happier.
Your Outside Skin & Hair Health Should Match Your Gut Health And Vice-Versa.
Taking the time out for a bath relaxes the mind and body, reducing stress—which causes breakouts and other skin issues—and inducing restful sleep. Adding Epsom salts can help with detoxification. Application of Ubtan full of phytoceramides can boost lymphatic circulation. Application of body packs full of flavonoids and herbs can increase body skin health & beauty imparting even tone and enhancing immunity. The detoxification which occurs due to regimen oriented bathing can make you more energetic and happy.
While bathing do not forget to massage your calf muscles upwards, gently, with Spa-Silk oil and stomach in clock wise and anti-clockwise direction. The calf muscles are known to be our second heart and our stomach our Second Brain.
Watch The Following Videos & Follow!
Get Better Sleep
Those who do not have a perfect circadian cycle, the balance between sleep and wake cycle, the implications are dire: studies show that a chronic lack of sleep—that is, regularly getting less than 7 hours—can make us more prone to depression, heart disease, diabetes, cancer, and obesity. When our bodies aren’t given time to restore and regenerate overnight, our hormones are thrown out of whack, immunity drops, and inflammation surges. The skin suffers, too—a lack of sleep can accelerate the signs of aging, impair wound healing, slow collagen production, and compromise the skin’s ability to hold moisture. To make sure you’re getting optimum sleep switch off your electronics at least 90 minutes before going to bed. Do regular exercise in the morning to get better sleep at night. Watch The Following Videos & Follow!
This will come as no surprise: stress is a major villain. What you may not know is that it’s also destroying our skin… via our stomachs. When stress spikes, digestion shuts down, which can cause stomach acids to seep into our bodies, increasing the inflammation that can lead to acne, wrinkles, and dull skin. Meditation is one of the best ways to moderate the way respond to stress both physically and mentally, reducing blood pressure and heart rate and increasing oxygenation of cells. Calming our minds can literally keep us youthful—studies have shown that people who meditate have a younger biological age than people who don’t, and regular meditation can actually lengthen telomeres, the protective caps on the ends of chromosomes that shorten with age. By decreasing levels of the fight-or-flight you can be away from Adrenaline Fatigue which accelerates oxidation and you get more mood swings too. What is Meditation? Even deep breathing alone can be beneficial, since it boosts micro-circulation to skin. This sweeps nutrients into cells and activates autophagy, which repairs damage, detoxifies, and regenerates for a lasting glow. Watch The Following Videos & Follow!
Prakruti & Vikruti
Getting a sweat doesn’t just improves our cardiovascular system, keeps our muscles strong, burns fat, and boosts immunity—it’s also absolutely crucial to beautiful skin. Why? Because in addition to flooding the skin with oxygen and a fresh blood supply, it supercharges autophagy, studies have shown that only 30 minutes on a treadmill or 40 minutes of brisk ground walk can boost autophagy. This can make a huge difference in the way you look. It’s never too late to start: studies show that regular exercise can even reverse aging in older adults, thickening the skin of volunteers who were more than 60 years of age so that it resembled the skin of people in their 20s.
Nutrition & Skin care
Antioxidants are like armour against damaging UV rays and environmental pollution, protecting against the free radicals that damage cells and cause inflammation. Loading up on them both internally and externally in our diets and our skincare routines equips our cells to defend against signs of aging such as wrinkles, sagging cheeks, Hollow Sunken eyes, crow’s feet, Dark circles, Festoons, Freckles, Flat pores, enlarged pores hyperpigmentation. In skincare, look for red grapes, Vitamin C, and green tea, and make sure you’re filling your plate with dietary sources such as leafy greens, nuts and fresh vegetable soups for flavonoids, Tripahala, Ashwagandha for good Gut health and energy. Dark chocolate have been shown to activate autophagy and keep cells young and healthy.
Can have a piece of 70% dark chocolate/ day.
Please ask us what is Autophagy!